Can You Build Muscle Without Weights?

Can You Build Muscle Without Weights?

While it may be more efficient, and faster, to build muscle using weights, it is entirely possible to build muscle without weights, or any other supplements. The key to building muscle using only natural methods is repetition, consistency and motivation.

Keep Moving

The repetitions that you complete will be the main source of your workout, so the more that you do the more muscle you will be able to build. When you build muscle without weights, then you will not only want to increase the number of times that you complete the exercise, but you will also want to increase the speed in which you do them, as well.

Some experts feel that when you work to build muscle without weights, it allows your body to respond to weight training better at a later date. For example, if you are training without weights because you do not have access to a gym, when you do get to join after working to build muscle without weights, your body will respond much quicker, and produce larger muscles, too.

Intensify Your Workouts

Along with having more repetitions for each exercise that you want to do, you should also try to eliminate the time that you spend resting between sets. For example, if you are giving yourself a few minutes between pushups and chins ups, then you can try to reduce the time you are resting gradually, so that you are working non-stop for thirty minutes or more.

Along with eliminating resting time, you may also want to extend the amount of time that you work out every day if you want to bulk up more quickly. When you want to build muscle without weights, you will have to make a serious time commitment, especially if you want to become stronger quickly.

Take a Classic Tip

For centuries, building muscle without weights was accomplished by using a motion and tension technique. To do this, you need to flex your muscles tightly, while you are moving slowly. If you have ever watched martial arts training, then you probably know what this means. You can easily find some online instructions for using motion and tension techniques to build muscle, but remember that this technique probably will work best when used in combination with cardio and calisthenics.

Use What You Have

When it comes to learning to build muscle without weights, you may want to consider using another form of resistance. Using whatever you have on hand as a weight will allow you to have some of the same benefits that you get from weight training, and some exercises, such as swimming, provide natural resistance.

When you are working to begin building muscle without weights, the more creative, active and motivated that you are, the better your results will be. Working out with only what you have will give you a better body, and will also prepare you for becoming more fit, so that when you do begin training with weights, you will bulk up quickly.